Top Secrets and the Best Pillows For Back Pain to Sleep Better

There are mean and dangerous people in this world, but it turns out sometimes your pillow is the one stabbing you in the back. Not only can a bad or wrong pillow worsen your back pain, as it can also cause it.

Most of us have experienced back pain every now and then, and we all probably wished we could sleep on a cloud on those nights. But there’s even a better solution – a supportive pillow! The right pillow will relax your body, put your spine in an appropriate line and significantly reduce your tension and pain. There will be no more sleepless nights and your chronic pain will be manageable or even gone!

We chose four different pillows for back pain that can make a whole difference for you.

Should you get a pillow for your back pain?

If you have chronic back pain, a right pillow is a must remedy. You can try different methods such as massages and exercises like these yoga poses, but getting the right pillow will help you long term and prevent your pain to get worse. The appropriate pillow will provide you with comfort and support. This article will help you chose a pillow that will put your body in the right positions to alleviate your back pain.

How do pillows affect back pain?

Pillows are designed to align your spine in a natural position. If you are sleeping in a position where your head is too low or too high, there will be some pressure in your neck or down to your back. Any sleeping position can make your back hurt, because the mattress doesn’t reach all the body parts that need support to keep the spine aligned. The main pillow function is to prevent the pressure on your back and to keep your body in line.

The most popular pillows for back pain are pillows with memory foam. These will give firmness and support. They are not too soft nor too firm, so your spine won’t get out of line by sinking in or banding upwards. Memory foam will adjust to your body shape and give you the most comfort. The best for your back is to have a memory foam mattress or mattress topper and memory foam pillows.

Different pillows will work for different sleeping positions. Based on your sleeping position and the kind of pain you have, choose the appropriate height and placement of your new pillow.

Pillows on the bed

Different pillows for different sleeping positions

You can benefit from pillows underneath your head, neck, back, and knees or you can put it between your knees, depending on how you like to sleep:

– If you are a side sleeper, you should put a smaller pillow between your body and the mattress where there is a gap. This will help your body align with the spine and prevent tension to build up. When in pain, it will relieve discomfort and reduce the pain. While sleeping on your side, it is crucial to also put your legs in the right height to avoid pressure pain. You should also put a pillow between your knees to stay in line. Side sleepers usually prefer medium or high pillows to fill the gaps between the body and the mattress, and between the knees.

– Some stomach sleepers find the most comfort when not using a pillow at all. If you are not one of them, the best option for you is to put a pillow under the pelvic. This will reduce stress on your neck and back disks. If you chose to sleep with a pillow, take the lowest one. High pillows will elevate your head too much, which will misbalance your spinal line and cause you pain. The pillow should be slightly softer, so your head can sink in a little to get aligned with the spine. Firm and hard pillows will leave your head and neck too high.

Back sleepers will benefit from pillow beneath the knees the most. Simply put a pillow beneath both knees to straighten out the spine. This will help you avoid the pressure built up between your neck and hips. If your back still hurts, put a pillow under your lower back or where it hurts. It depends on your mattress, but if there’s a gap between your back and the mattress, you should fill it with a pillow to support your back. Don’t forget about the pillow underneath your head. Back sleepers will find medium softness and height most useful to find comfort.

Take a look at these pillows that will help you with your back pain:


Sold by Material Product Dimensions Shipping Weight Price

ComfiLife Orthopedic Knee Pillow 

ComfiLife Memory Foam 9.8 x 7.9 x 6.3 inches 8 ounces $$

Restorology Elevating Memory Foam Leg Rest Pillow

 Becky Cameron Home Memory Foam 17 x 7 x 7 inches 3.45 pounds


Bed Wedge Pillow

Xtreme Comforts Memory Foam

Bamboo Cover

25X27x7 inches 8 pounds


Acupressure Mat and Pillow Set Nayoya Wellness plastic 9 x 7 x 15 inches 1.6 pounds


ComfiLife pillow benefits and demonstration on how to use

1. ComfiLife Orthopedic Knee Pillow

This pillow offers better alignment when lying down, reducing pain anywhere in your back. It is made of memory foam and adjusts to your body position. The pillow is firm and it stays in place. This one is best for everyone that has back problems in general and wants to find a pain relief at night.


  • Keeps your body in line
  • Pain relief
  • Great design for multi-position use
  • Good strong support
  • Comfort during sleep


  • Some find it too soft

Click here to read about how other costumers found back pain relief with this knee pillow!

Restorology Elevating Memory Foam Leg Rest Pillow infront of a bed

2. Restorology Elevating Memory Foam Leg Rest Pillow

This pillow is just in perfect height to relax your back and get relief from any back pressure or pains you have. It keeps its shape and doesn’t flatten over time. You simply put this elevating pillow under your legs when resting or sleeping. Back sleepers found it most useful.


  • Puts legs and back into a comfortable position
  • helps with back pain
  • pillow providing enough firmness to keep your legs comfortable
  • The cover has a good grip so the pillow won’t be moving around
  • The pillow foam is steady and keeps its shape
  • Great sturdy elevation, perfect height


  • Some find it too small and too narrow
  • Some question the material

Click here to find out what others liked about this pillow.

Key features of Bed Wedge Pillow

3. Bed Wedge Pillow

It keeps your body in line by offering the perfect height and firmness to keep you comfortable and while you can rest your back. It supports you without squashing. You can use it for all back pains, since you can put it under your knees and legs, behind your back when sitting or under your head, neck and back when lying down.


  • Helps you to get in a position that reduces back pain
  • For all kinds of back pain
  • Comfortable
  • Soft but firm
  • Hypoallergenic, breathable, washable bamboo cover
  • You can choose by ordering one, two or three pillows in a packet


  • Some don’t find it comfortable
  • Some were bothered by the bamboo smell

Click here to get to know other costumer’s experiences with this pillow.


Acupressure Mat and Pillow Set for back pain

4. Acupressure Mat and Pillow Set

This pillow is great for all sorts of pain, but costumers found it especially useful for lower back pain. They found it most helpful under their neck/head or directly under the lower back. It is recommended o use it for 20 minutes per day, but it depends on the type and level of pain. Some start with 15 minutes per day and then built up to 45-60 minutes. Other also found it beneficial to sleep on it.

It offers immediate back pain relief and comfort, and it helps you relax. After using for a couple weeks, every day or every other day, chronic pain should be manageable and significantly reduced. It eliminated the need for frequent and expensive treatment and massage visits.


  • Offers quick and significant pain relief
  • Works for back tension
  • Acupressure Mat
  • Good for falling asleep
  • Works as a massage
  • It rolls up so it’s easy to store and to travel with


  • Some find it uncomfortable or painful at the beginning


– Click here to find out what are other people saying about using this Acupressure Mat and Pillow Set


Definitely choose one of these pillows for back pain. Back pain affects your mood, energy levels, productivity, and sleep. You can try massages, exercise and stretching, but to address your chronic back pain in the long term, do make sure you invest in a quality pillow!

Too soft or too hard, very low and high pillows can cause back pain. Everyone is different, so go with what feels right for you. We recommend memory foam pillows that will suit your purpose and body positions mentioned above. Pillows made from memory foam are usually somewhere in the middle between extreme heights and softness/firmness. If you are looking for something different, try the Acupressure mat and pillow set to relax and relieve the pain.

With these tricks and pillows for back pain that we discussed you will find comfort and some relief immediately, but over time you will see the results that will give you a pain-free life!

Finding it hard to fall asleep at night? We’ve got your back, click here.

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