Top 3 Fitness Trackers To Monitor your Sleep Like a Pro

Did you know that the level of physical activity you engage in during the day can affect the quality of your sleep at night?

Have you ever explored the possibility that having a regular, light to heavy workout routine daily might help you to fall asleep faster and feel better rested the next morning?

Well, if you did, you’re so right!

Still, you might be asking yourself what the link between sleep and fitness is.

How Physical activity influences sleep

When you exercise, your stress levels plummet, and the activity gets you exhausted ultimately.

Reduced stress means that you sleep faster, and the exhaustion from your workout makes you sleep longer too.

Wouldn’t it be great to have a device that could track your fitness level during the day and monitor your sleep at night?

Luckily, they do exist. They’re called fitness sleep trackers.

A fitness tracker with sleep monitoring functionality is the tool you need to do both fitness and sleep tracking efficiently. It’s basically a wearable device that can monitor some important sleep statistics like:

  • Your heart rate
  • Pulse
  • Sleep quality and duration

Here are our top picks!


What are the sleep benefits of using a Fitbit?

Built-in Sleep Tracker: The Fitbit sleep tracker helps find out how well you slept during the night and for exactly how long you slept. You can even get insight into the light, deep and REM phases of your sleep.

The Fitbit’s sleep monitor takes care of all that for you and gives an easy-to-understand report the following day. All you need to do is put on your sleep band before going to bed.

Sleep diary: Besides tracking your sleep through the night, your FitBit can also record your sleep stats. Having more information on your sleep trends could spur you to form better sleeping habits in the long run.

Alarm & Timers: With a Fitbit wearable device, you no longer need to worry about having an alarm clock. Sounds and vibrations coming from your wrist are sure to rouse you up in the mornings!

Nokia Steel HR

The Nokia Steel HR is a hybrid smartwatch that tracks activity, sleep, and heart rate. Its battery life goes up to 25 days and it resists to water up to 50m, so it definitely follows you everywhere.

This model sums up the perfect combination of design and efficiency. Along with its classy outlook, it shows you discrete notifications in the analog watchface and it connects to the Nokia Health Mate app, compatible with iOS and Android.

Nokia’s Steel HR best features:

Battery life: Nokia Steel HR has the longest battery life of any HR tracker on the market.

Smart wake-up: It helps you wake up at the optimal point in your sleep cycle. Steel HR will wake you via a silent vibrating alarm during your lightest sleep stage within the range of time when you’d like to wake up.

Battery life: Nokia Steel HR has the longest battery life of any HR tracker on the market.

If you are looking for an elegant alternative to the sportsy fitness trackers, this is by far our favorite!

Garmin VivoSmart 3

VivoSmart 3 is an excellent hybrid between a Smartwatch and a fitness/sleep tracker. It can track your daily movements at advanced accuracy, and also checks your stress and also lets you know how well and long you slept.

With VivoSmart 3, you get a detailed report of your light, deep and REM sleep cycles during the night.

These are the key features of VivoSmart 3:

  • Includes fitness monitoring tools such as VO2 max, fitness age and strength training
  • All-day stress tracking and the relaxation-based breathing timer
  • 24/7 heart rate monitoring with Elevate™ wrist heart rate technology
  • Battery life up to 5 days

Last words

All of these three fitness trackers accomplish what they promise. They’re great not only as fitness devices, but do manage to monitor your sleep like a pro! Ultimately the best fitness tracker for you is one that combines comfort, efficiency and suits your personal needs and preferences.

Click here to check the easiest and most calming yoga poses before bed!

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